Textbook of Swasthvritta & Yoga with MCQ,SAQ & LAQ) स्वस्थवृत्त-समुच्चय (स्वस्थवृत्त एवं योग-)

Description

Swasthvritta and Yoga are two important branches of Ayurveda that help to promote health and prevent diseases . Health involves following rules of diet, hygiene and lifestyle, while yoga involves practicing physical, mental and spiritual exercises.