Anapanasati Meditation

Description

ABOUT THE BOOK :  To truly understand the energy of breath, we must learn to become deeply aware of it intimately present with each inhale and exhale. As we gently align ourselves with the natural and effortless rhythm, the mind begins to quiet down and empty itself of unnecessary thoughts. In that stillness, a deeper awareness arises. When the mind becomes calm and empty, we open ourselves to a greater flow of universal energy. In this state of connection, the body and mind begin to restore and heal naturally.

ABOUT THE AUTHOR : AshaShree is a spiritual scientist, pyramidologist, Author and visionary devoted to awakening human consciousness. With over four decades of experience, she has guided hundreds of thousands toward inner peace, emotional healing, and profound spiritual transformation. As the founder of Asha Foundation Adishakti, she beautifully integrates ancient wisdom with modern holistic practices such as meditation, breath work, chakra healing, and pyramid energy. Drawing from sacred Indian scriptures and global spiritual insights, her teachings offer a universal and practical path to self-realization.