Ayurvedic Balancing

Description

AYURVEDIC BALANCING offers a simple approach to integrating specific Eastern wellness principles into a Western fitness lifestyle. It discusses the psychology behind fitness imbalances and provides tangible ways to reduce hunger (both emotional and physical) and enjoy constructive, lasting change. With Ayurvedic nutrition and yoga postures, you can achieve balance by creating a lifestyle based upon your individual constitution – your unique mind/body combination.