Beat Fatigue With Yoga: A simple step-by-step way to restore energy by Fiona Agombar

Description

If you feel tired, drained or exhausted, it’s likely yoga can help. Yoga is a complete integrated system for healing and well-being, and is the ideal, gentle way to address and gradually remove the cause of exhaustion. Beat Fatigue with yoga will show you how to: * Find easy ways to relax and improve you stamina * Work out the cause of fatigue * Balance your chakras, or personal energy centres * Using breathing exercises to boost vitality * Use simple yoga routines to increase energy and stretch and tone your physique. This newly revised edition includes two simple-to-follow chapters on how yoga can specifically help those with profound exhaustion and the condition ME-also known as Chronic Fatigue Syndrome.