School of Life: All About Healthy Life & Mental Wellness

Description

School of Life: All About Healthy Life & Mental Wellness is a transformative guide that bridges the gap between physical health and mental well-being. Authored by Dr. Nisha Siddharth, this insightful book serves as a practical manual for anyone seeking a balanced and fulfilling life.

With a thoughtful blend of scientific knowledge and real-life experiences, the book explores vital topics such as emotional intelligence, stress management, nutrition, mindfulness, and the power of positive habits. Designed for readers of all ages, it emphasizes the importance of mental resilience, healthy routines, and self-care practices that can be integrated into daily life.

Whether you’re a student, a working professional, a parent, or simply someone on a journey of self-discovery, School of Life offers valuable lessons and actionable advice to help you thrive—mentally, emotionally, and physically.